Debbie Colla-Smith
2024 Melbourne • Season 7
Female Open60-64
1:37:12
Total Time
46:25
Running Time
41:07
Workout Time
9:46
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Debbie Colla-Smith
Workout Performance
Time per workout station vs division average
Div Avg
Debbie Colla-Smith
Race Progression
Cumulative time through the race
Div Avg
Debbie Colla-Smith
↑ Strengths
Fastest Run
3:38(Run 1)
Fastest Workout
2:27(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:05(Run 8)
Slowest Workout
7:17(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:46 | — | — | — |
| 2 | Run 1 | run | 3:38 | — | — | — |
| 3 | SkiErg | workout | 5:02 | — | — | — |
| 4 | Run 2 | run | 5:43 | — | — | — |
| 5 | Sled Push | workout | 2:59 | — | — | — |
| 6 | Run 3 | run | 5:51 | — | — | — |
| 7 | Sled Pull | workout | 6:41 | — | — | — |
| 8 | Run 4 | run | 5:55 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:17 | — | — | — |
| 10 | Run 5 | run | 5:59 | — | — | — |
| 11 | Row Erg | workout | 5:30 | — | — | — |
| 12 | Run 6 | run | 6:14 | — | — | — |
| 13 | Farmers Carry | workout | 2:27 | — | — | — |
| 14 | Run 7 | run | 6:03 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:23 | — | — | — |
| 16 | Run 8 | run | 7:05 | — | — | — |
| 17 | Wall Balls | workout | 4:48 | — | — | — |