Gary El-Helou
2024 Melbourne • Season 7
Male Open40-44
1:14:32
Total Time
35:58
Running Time
32:09
Workout Time
6:30
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gary El-Helou
Workout Performance
Time per workout station vs division average
Div Avg
Gary El-Helou
Race Progression
Cumulative time through the race
Div Avg
Gary El-Helou
↑ Strengths
Fastest Run
2:32(Run 1)
Fastest Workout
2:08(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:23(Run 8)
Slowest Workout
6:03(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:30 | — | — | — |
| 2 | Run 1 | run | 2:32 | — | — | — |
| 3 | SkiErg | workout | 4:19 | — | — | — |
| 4 | Run 2 | run | 4:23 | — | — | — |
| 5 | Sled Push | workout | 2:15 | — | — | — |
| 6 | Run 3 | run | 4:38 | — | — | — |
| 7 | Sled Pull | workout | 4:15 | — | — | — |
| 8 | Run 4 | run | 4:39 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:02 | — | — | — |
| 10 | Run 5 | run | 4:50 | — | — | — |
| 11 | Row Erg | workout | 4:19 | — | — | — |
| 12 | Run 6 | run | 4:49 | — | — | — |
| 13 | Farmers Carry | workout | 2:08 | — | — | — |
| 14 | Run 7 | run | 4:47 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:48 | — | — | — |
| 16 | Run 8 | run | 5:23 | — | — | — |
| 17 | Wall Balls | workout | 6:03 | — | — | — |