Lance Gentle-King
2024 Melbourne • Season 7
Male Open40-44
1:08:35
Total Time
0:00
Running Time
26:43
Workout Time
0:00
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Lance Gentle-King
Workout Performance
Time per workout station vs division average
Div Avg
Lance Gentle-King
Race Progression
Cumulative time through the race
Div Avg
Lance Gentle-King
↑ Strengths
Fastest Run
4:12(Run 2)
Fastest Workout
1:44(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:14(Run 8)
Slowest Workout
4:12(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 0:00 | — | — | — |
| 2 | Run 1 | run | 4:13 | — | — | — |
| 3 | SkiErg | workout | 3:58 | — | — | — |
| 4 | Run 2 | run | 4:12 | — | — | — |
| 5 | Sled Push | workout | 1:44 | — | — | — |
| 6 | Run 3 | run | 4:32 | — | — | — |
| 7 | Sled Pull | workout | 3:37 | — | — | — |
| 8 | Run 4 | run | 4:38 | — | — | — |
| 9 | Burpee Broad Jump | workout | 3:14 | — | — | — |
| 10 | Run 5 | run | 4:50 | — | — | — |
| 11 | Row Erg | workout | 4:12 | — | — | — |
| 12 | Run 6 | run | 4:29 | — | — | — |
| 13 | Farmers Carry | workout | 1:50 | — | — | — |
| 14 | Run 7 | run | 4:28 | — | — | — |
| 15 | Sandbag Lunges | workout | 3:57 | — | — | — |
| 16 | Run 8 | run | 5:14 | — | — | — |
| 17 | Wall Balls | workout | 4:11 | — | — | — |