Matthew Innes
2024 Melbourne • Season 7
Male Open30-34
1:38:16
Total Time
50:58
Running Time
38:22
Workout Time
9:02
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Matthew Innes
Workout Performance
Time per workout station vs division average
Div Avg
Matthew Innes
Race Progression
Cumulative time through the race
Div Avg
Matthew Innes
↑ Strengths
Fastest Run
5:05(Run 2)
Fastest Workout
1:47(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
9:23(Run 7)
Slowest Workout
8:24(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:02 | — | — | — |
| 2 | Run 1 | run | 5:18 | — | — | — |
| 3 | SkiErg | workout | 4:24 | — | — | — |
| 4 | Run 2 | run | 5:05 | — | — | — |
| 5 | Sled Push | workout | 2:21 | — | — | — |
| 6 | Run 3 | run | 5:51 | — | — | — |
| 7 | Sled Pull | workout | 3:46 | — | — | — |
| 8 | Run 4 | run | 6:01 | — | — | — |
| 9 | Burpee Broad Jump | workout | 8:24 | — | — | — |
| 10 | Run 5 | run | 6:17 | — | — | — |
| 11 | Row Erg | workout | 4:41 | — | — | — |
| 12 | Run 6 | run | 5:51 | — | — | — |
| 13 | Farmers Carry | workout | 1:47 | — | — | — |
| 14 | Run 7 | run | 9:23 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:23 | — | — | — |
| 16 | Run 8 | run | 7:15 | — | — | — |
| 17 | Wall Balls | workout | 7:36 | — | — | — |