Trent Mcguire
2024 Melbourne • Season 7
Male Pro25-29
1:16:37
Total Time
32:32
Running Time
37:29
Workout Time
6:40
Roxzone Time
12/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Trent Mcguire
Workout Performance
Time per workout station vs division average
Div Avg
Trent Mcguire
Race Progression
Cumulative time through the race
Div Avg
Trent Mcguire
↑ Strengths
Fastest Run
2:15(Run 1)
Fastest Workout
2:19(Farmers Carry)
Beat Division Avg12 stations
↓ Areas to Improve
Slowest Run
5:07(Run 8)
Slowest Workout
7:32(Wall Balls)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:40 | — | 7:45 | -1:05 |
| 2 | Run 1 | run | 2:15 | — | 3:12 | -0:57 |
| 3 | SkiErg | workout | 4:14 | — | 4:10 | +0:04 |
| 4 | Run 2 | run | 3:59 | — | 4:21 | -0:22 |
| 5 | Sled Push | workout | 3:16 | — | 2:56 | +0:20 |
| 6 | Run 3 | run | 4:04 | — | 4:45 | -0:41 |
| 7 | Sled Pull | workout | 6:00 | — | 6:55 | -0:55 |
| 8 | Run 4 | run | 4:13 | — | 4:49 | -0:36 |
| 9 | Burpee Broad Jump | workout | 4:00 | — | 4:48 | -0:48 |
| 10 | Run 5 | run | 4:21 | — | 5:01 | -0:40 |
| 11 | Row Erg | workout | 4:48 | — | 4:34 | +0:14 |
| 12 | Run 6 | run | 4:10 | — | 4:58 | -0:48 |
| 13 | Farmers Carry | workout | 2:19 | — | 2:14 | +0:05 |
| 14 | Run 7 | run | 4:24 | — | 4:59 | -0:35 |
| 15 | Sandbag Lunges | workout | 5:20 | — | 5:38 | -0:18 |
| 16 | Run 8 | run | 5:07 | — | 5:46 | -0:39 |
| 17 | Wall Balls | workout | 7:32 | — | 6:40 | +0:52 |