Benjamin Mckay
2024 Melbourne • Season 7
Male Pro40-44
1:20:43
Total Time
38:54
Running Time
33:52
Workout Time
8:02
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Benjamin Mckay
Workout Performance
Time per workout station vs division average
Div Avg
Benjamin Mckay
Race Progression
Cumulative time through the race
Div Avg
Benjamin Mckay
↑ Strengths
Fastest Run
2:53(Run 1)
Fastest Workout
2:33(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:28(Run 5)
Slowest Workout
5:53(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:02 | — | 7:45 | +0:17 |
| 2 | Run 1 | run | 2:53 | — | 3:12 | -0:19 |
| 3 | SkiErg | workout | 3:56 | — | 4:10 | -0:14 |
| 4 | Run 2 | run | 4:58 | — | 4:21 | +0:37 |
| 5 | Sled Push | workout | 2:33 | — | 2:56 | -0:23 |
| 6 | Run 3 | run | 5:05 | — | 4:45 | +0:20 |
| 7 | Sled Pull | workout | 5:33 | — | 6:55 | -1:22 |
| 8 | Run 4 | run | 5:16 | — | 4:49 | +0:27 |
| 9 | Burpee Broad Jump | workout | 3:26 | — | 4:48 | -1:22 |
| 10 | Run 5 | run | 5:28 | — | 5:01 | +0:27 |
| 11 | Row Erg | workout | 4:10 | — | 4:34 | -0:24 |
| 12 | Run 6 | run | 5:01 | — | 4:58 | +0:03 |
| 13 | Farmers Carry | workout | 2:50 | — | 2:14 | +0:36 |
| 14 | Run 7 | run | 4:48 | — | 4:59 | -0:11 |
| 15 | Sandbag Lunges | workout | 5:31 | — | 5:38 | -0:07 |
| 16 | Run 8 | run | 5:28 | — | 5:46 | -0:18 |
| 17 | Wall Balls | workout | 5:53 | — | 6:40 | -0:47 |