Sean Ross
2024 Melbourne • Season 7
Male Pro25-29
1:38:44
Total Time
43:04
Running Time
45:32
Workout Time
10:12
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Sean Ross
Workout Performance
Time per workout station vs division average
Div Avg
Sean Ross
Race Progression
Cumulative time through the race
Div Avg
Sean Ross
↑ Strengths
Fastest Run
2:32(Run 1)
Fastest Workout
2:26(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:25(Run 8)
Slowest Workout
8:53(Sled Pull)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:12 | — | 7:45 | +2:27 |
| 2 | Run 1 | run | 2:32 | — | 3:12 | -0:40 |
| 3 | SkiErg | workout | 4:25 | — | 4:10 | +0:15 |
| 4 | Run 2 | run | 5:02 | — | 4:21 | +0:41 |
| 5 | Sled Push | workout | 4:14 | — | 2:56 | +1:18 |
| 6 | Run 3 | run | 5:39 | — | 4:45 | +0:54 |
| 7 | Sled Pull | workout | 8:53 | — | 6:55 | +1:58 |
| 8 | Run 4 | run | 5:43 | — | 4:49 | +0:54 |
| 9 | Burpee Broad Jump | workout | 6:44 | — | 4:48 | +1:56 |
| 10 | Run 5 | run | 5:45 | — | 5:01 | +0:44 |
| 11 | Row Erg | workout | 5:04 | — | 4:34 | +0:30 |
| 12 | Run 6 | run | 5:29 | — | 4:58 | +0:31 |
| 13 | Farmers Carry | workout | 2:26 | — | 2:14 | +0:12 |
| 14 | Run 7 | run | 5:32 | — | 4:59 | +0:33 |
| 15 | Sandbag Lunges | workout | 6:37 | — | 5:38 | +0:59 |
| 16 | Run 8 | run | 7:25 | — | 5:46 | +1:39 |
| 17 | Wall Balls | workout | 7:09 | — | 6:40 | +0:29 |