Joseph Masterpol
2025 Miami Beach • Season 7
Male Pro30-34
1:20:02
Total Time
36:07
Running Time
37:15
Workout Time
6:43
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joseph Masterpol
Workout Performance
Time per workout station vs division average
Div Avg
Joseph Masterpol
Race Progression
Cumulative time through the race
Div Avg
Joseph Masterpol
↑ Strengths
Fastest Run
3:12(Run 1)
Fastest Workout
2:09(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
5:02(Run 5)
Slowest Workout
7:01(Sandbag Lunges)
Behind Division Avg5 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:43 | — | 6:29 | +0:14 |
| 2 | Run 1 | run | 3:12 | — | 3:12 | — |
| 3 | SkiErg | workout | 4:09 | — | 4:22 | -0:13 |
| 4 | Run 2 | run | 4:26 | — | 4:29 | -0:03 |
| 5 | Sled Push | workout | 3:09 | — | 3:30 | -0:21 |
| 6 | Run 3 | run | 5:00 | — | 4:45 | +0:15 |
| 7 | Sled Pull | workout | 5:28 | — | 6:57 | -1:29 |
| 8 | Run 4 | run | 4:54 | — | 4:49 | +0:05 |
| 9 | Burpee Broad Jump | workout | 4:35 | — | 4:30 | +0:05 |
| 10 | Run 5 | run | 5:02 | — | 5:02 | — |
| 11 | Row Erg | workout | 4:41 | — | 4:45 | -0:04 |
| 12 | Run 6 | run | 4:33 | — | 5:00 | -0:27 |
| 13 | Farmers Carry | workout | 2:09 | — | 2:28 | -0:19 |
| 14 | Run 7 | run | 4:30 | — | 4:56 | -0:26 |
| 15 | Sandbag Lunges | workout | 7:01 | — | 5:05 | +1:56 |
| 16 | Run 8 | run | 4:34 | — | 5:14 | -0:40 |
| 17 | Wall Balls | workout | 6:03 | — | 6:55 | -0:52 |