Allen A Seitz
2025 Miami Beach • Season 7
Male Open35-39
1:46:42
Total Time
47:57
Running Time
48:41
Workout Time
10:09
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Allen A Seitz
Workout Performance
Time per workout station vs division average
Div Avg
Allen A Seitz
Race Progression
Cumulative time through the race
Div Avg
Allen A Seitz
↑ Strengths
Fastest Run
3:48(Run 1)
Fastest Workout
2:25(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:41(Run 8)
Slowest Workout
10:56(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:09 | — | — | — |
| 2 | Run 1 | run | 3:48 | — | — | — |
| 3 | SkiErg | workout | 5:07 | — | — | — |
| 4 | Run 2 | run | 5:18 | — | — | — |
| 5 | Sled Push | workout | 2:56 | — | — | — |
| 6 | Run 3 | run | 6:07 | — | — | — |
| 7 | Sled Pull | workout | 8:54 | — | — | — |
| 8 | Run 4 | run | 5:52 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:22 | — | — | — |
| 10 | Run 5 | run | 6:19 | — | — | — |
| 11 | Row Erg | workout | 5:24 | — | — | — |
| 12 | Run 6 | run | 6:19 | — | — | — |
| 13 | Farmers Carry | workout | 2:25 | — | — | — |
| 14 | Run 7 | run | 6:38 | — | — | — |
| 15 | Sandbag Lunges | workout | 6:37 | — | — | — |
| 16 | Run 8 | run | 7:41 | — | — | — |
| 17 | Wall Balls | workout | 10:56 | — | — | — |