Ernesto Sola-Sanchez
2025 Miami Beach • Season 7
Male Open40-44
1:42:48
Total Time
49:09
Running Time
42:27
Workout Time
11:16
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ernesto Sola-Sanchez
Workout Performance
Time per workout station vs division average
Div Avg
Ernesto Sola-Sanchez
Race Progression
Cumulative time through the race
Div Avg
Ernesto Sola-Sanchez
↑ Strengths
Fastest Run
3:38(Run 1)
Fastest Workout
3:10(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
12:22(Run 2)
Slowest Workout
7:00(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:16 | — | — | — |
| 2 | Run 1 | run | 3:38 | — | — | — |
| 3 | SkiErg | workout | 4:37 | — | — | — |
| 4 | Run 2 | run | 12:22 | — | — | — |
| 5 | Sled Push | workout | 3:36 | — | — | — |
| 6 | Run 3 | run | 5:18 | — | — | — |
| 7 | Sled Pull | workout | 7:00 | — | — | — |
| 8 | Run 4 | run | 5:20 | — | — | — |
| 9 | Burpee Broad Jump | workout | 6:39 | — | — | — |
| 10 | Run 5 | run | 5:22 | — | — | — |
| 11 | Row Erg | workout | 5:18 | — | — | — |
| 12 | Run 6 | run | 5:47 | — | — | — |
| 13 | Farmers Carry | workout | 3:10 | — | — | — |
| 14 | Run 7 | run | 5:45 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:40 | — | — | — |
| 16 | Run 8 | run | 5:40 | — | — | — |
| 17 | Wall Balls | workout | 6:27 | — | — | — |