Joe Witkowski
2025 Miami Beach • Season 7
Male Open40-44
1:46:53
Total Time
46:22
Running Time
51:45
Workout Time
8:51
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Joe Witkowski
Workout Performance
Time per workout station vs division average
Div Avg
Joe Witkowski
Race Progression
Cumulative time through the race
Div Avg
Joe Witkowski
↑ Strengths
Fastest Run
4:01(Run 1)
Fastest Workout
3:12(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:59(Run 8)
Slowest Workout
9:18(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:51 | — | — | — |
| 2 | Run 1 | run | 4:01 | — | — | — |
| 3 | SkiErg | workout | 5:11 | — | — | — |
| 4 | Run 2 | run | 5:12 | — | — | — |
| 5 | Sled Push | workout | 3:12 | — | — | — |
| 6 | Run 3 | run | 5:54 | — | — | — |
| 7 | Sled Pull | workout | 9:18 | — | — | — |
| 8 | Run 4 | run | 5:51 | — | — | — |
| 9 | Burpee Broad Jump | workout | 7:12 | — | — | — |
| 10 | Run 5 | run | 6:11 | — | — | — |
| 11 | Row Erg | workout | 5:25 | — | — | — |
| 12 | Run 6 | run | 5:59 | — | — | — |
| 13 | Farmers Carry | workout | 3:42 | — | — | — |
| 14 | Run 7 | run | 6:18 | — | — | — |
| 15 | Sandbag Lunges | workout | 8:35 | — | — | — |
| 16 | Run 8 | run | 6:59 | — | — | — |
| 17 | Wall Balls | workout | 9:10 | — | — | — |