Jonathan Matu-Zola
2024 Milan • Season 7
Male Open25-29
1:10:44
Total Time
32:05
Running Time
33:15
Workout Time
5:29
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jonathan Matu-Zola
Workout Performance
Time per workout station vs division average
Div Avg
Jonathan Matu-Zola
Race Progression
Cumulative time through the race
Div Avg
Jonathan Matu-Zola
↑ Strengths
Fastest Run
3:21(Run 8)
Fastest Workout
2:22(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
4:40(Run 1)
Slowest Workout
5:53(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:29 | — | — | — |
| 2 | Run 1 | run | 4:40 | — | — | — |
| 3 | SkiErg | workout | 4:15 | — | — | — |
| 4 | Run 2 | run | 3:49 | — | — | — |
| 5 | Sled Push | workout | 2:25 | — | — | — |
| 6 | Run 3 | run | 4:02 | — | — | — |
| 7 | Sled Pull | workout | 5:17 | — | — | — |
| 8 | Run 4 | run | 4:03 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:23 | — | — | — |
| 10 | Run 5 | run | 4:01 | — | — | — |
| 11 | Row Erg | workout | 4:18 | — | — | — |
| 12 | Run 6 | run | 4:09 | — | — | — |
| 13 | Farmers Carry | workout | 2:22 | — | — | — |
| 14 | Run 7 | run | 4:03 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:22 | — | — | — |
| 16 | Run 8 | run | 3:21 | — | — | — |
| 17 | Wall Balls | workout | 5:53 | — | — | — |