O Brien, Daire
2024 Milan • Season 7
Male Open25-29
1:20:12
Total Time
38:50
Running Time
34:47
Workout Time
6:40
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Brien, Daire
Workout Performance
Time per workout station vs division average
Div Avg
O Brien, Daire
Race Progression
Cumulative time through the race
Div Avg
O Brien, Daire
↑ Strengths
Fastest Run
4:08(Run 8)
Fastest Workout
1:38(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:21(Run 4)
Slowest Workout
6:28(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:40 | — | — | — |
| 2 | Run 1 | run | 4:57 | — | — | — |
| 3 | SkiErg | workout | 4:06 | — | — | — |
| 4 | Run 2 | run | 4:14 | — | — | — |
| 5 | Sled Push | workout | 2:45 | — | — | — |
| 6 | Run 3 | run | 4:48 | — | — | — |
| 7 | Sled Pull | workout | 4:56 | — | — | — |
| 8 | Run 4 | run | 5:21 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:48 | — | — | — |
| 10 | Run 5 | run | 5:20 | — | — | — |
| 11 | Row Erg | workout | 4:21 | — | — | — |
| 12 | Run 6 | run | 4:56 | — | — | — |
| 13 | Farmers Carry | workout | 1:38 | — | — | — |
| 14 | Run 7 | run | 5:11 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:44 | — | — | — |
| 16 | Run 8 | run | 4:08 | — | — | — |
| 17 | Wall Balls | workout | 6:28 | — | — | — |