O Dwyer, Gareth
2024 Milan • Season 7
Male Open40-44
1:16:12
Total Time
36:55
Running Time
33:17
Workout Time
6:05
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
O Dwyer, Gareth
Workout Performance
Time per workout station vs division average
Div Avg
O Dwyer, Gareth
Race Progression
Cumulative time through the race
Div Avg
O Dwyer, Gareth
↑ Strengths
Fastest Run
3:37(Run 8)
Fastest Workout
2:07(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:14(Run 2)
Slowest Workout
5:49(Burpee Broad Jump)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:05 | — | — | — |
| 2 | Run 1 | run | 5:23 | — | — | — |
| 3 | SkiErg | workout | 4:18 | — | — | — |
| 4 | Run 2 | run | 6:14 | — | — | — |
| 5 | Sled Push | workout | 2:57 | — | — | — |
| 6 | Run 3 | run | 4:17 | — | — | — |
| 7 | Sled Pull | workout | 4:22 | — | — | — |
| 8 | Run 4 | run | 4:30 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:49 | — | — | — |
| 10 | Run 5 | run | 4:18 | — | — | — |
| 11 | Row Erg | workout | 4:22 | — | — | — |
| 12 | Run 6 | run | 4:23 | — | — | — |
| 13 | Farmers Carry | workout | 2:07 | — | — | — |
| 14 | Run 7 | run | 4:16 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:01 | — | — | — |
| 16 | Run 8 | run | 3:37 | — | — | — |
| 17 | Wall Balls | workout | 5:21 | — | — | — |