Gert-Jan Westerhout
2024 Milan • Season 7
Male Open40-44
1:24:00
Total Time
38:38
Running Time
38:23
Workout Time
7:02
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gert-Jan Westerhout
Workout Performance
Time per workout station vs division average
Div Avg
Gert-Jan Westerhout
Race Progression
Cumulative time through the race
Div Avg
Gert-Jan Westerhout
↑ Strengths
Fastest Run
4:20(Run 2)
Fastest Workout
2:16(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
5:34(Run 1)
Slowest Workout
7:43(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:02 | — | — | — |
| 2 | Run 1 | run | 5:34 | — | — | — |
| 3 | SkiErg | workout | 4:34 | — | — | — |
| 4 | Run 2 | run | 4:20 | — | — | — |
| 5 | Sled Push | workout | 2:53 | — | — | — |
| 6 | Run 3 | run | 4:34 | — | — | — |
| 7 | Sled Pull | workout | 7:43 | — | — | — |
| 8 | Run 4 | run | 4:48 | — | — | — |
| 9 | Burpee Broad Jump | workout | 5:16 | — | — | — |
| 10 | Run 5 | run | 4:54 | — | — | — |
| 11 | Row Erg | workout | 4:56 | — | — | — |
| 12 | Run 6 | run | 4:55 | — | — | — |
| 13 | Farmers Carry | workout | 2:16 | — | — | — |
| 14 | Run 7 | run | 4:46 | — | — | — |
| 15 | Sandbag Lunges | workout | 5:01 | — | — | — |
| 16 | Run 8 | run | 4:51 | — | — | — |
| 17 | Wall Balls | workout | 5:44 | — | — | — |