Shigil Np
2025 Mumbai • Season 7
Male Open30-34
1:56:10
Total Time
58:33
Running Time
46:27
Workout Time
11:16
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Shigil Np
Workout Performance
Time per workout station vs division average
Div Avg
Shigil Np
Race Progression
Cumulative time through the race
Div Avg
Shigil Np
↑ Strengths
Fastest Run
5:23(Run 1)
Fastest Workout
3:46(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
12:31(Run 8)
Slowest Workout
9:55(Sled Pull)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 11:16 | — | 10:47 | +0:29 |
| 2 | Run 1 | run | 5:23 | — | 4:48 | +0:35 |
| 3 | SkiErg | workout | 5:08 | — | 4:59 | +0:09 |
| 4 | Run 2 | run | 6:06 | — | 6:05 | +0:01 |
| 5 | Sled Push | workout | 3:46 | — | 3:42 | +0:04 |
| 6 | Run 3 | run | 6:40 | — | 6:52 | -0:12 |
| 7 | Sled Pull | workout | 9:55 | — | 7:18 | +2:37 |
| 8 | Run 4 | run | 6:37 | — | 6:40 | -0:03 |
| 9 | Burpee Broad Jump | workout | 5:16 | — | 6:37 | -1:21 |
| 10 | Run 5 | run | 6:56 | — | 7:12 | -0:16 |
| 11 | Row Erg | workout | 5:41 | — | 5:33 | +0:08 |
| 12 | Run 6 | run | 7:24 | — | 6:46 | +0:38 |
| 13 | Farmers Carry | workout | 4:22 | — | 2:51 | +1:31 |
| 14 | Run 7 | run | 6:59 | — | 6:40 | +0:19 |
| 15 | Sandbag Lunges | workout | 6:48 | — | 6:43 | +0:05 |
| 16 | Run 8 | run | 12:31 | — | 8:25 | +4:06 |
| 17 | Wall Balls | workout | 5:31 | — | 8:33 | -3:02 |