Dayalan S
2025 Mumbai • Season 7
Male Open40-44
1:28:43
Total Time
43:23
Running Time
36:14
Workout Time
9:12
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Dayalan S
Workout Performance
Time per workout station vs division average
Div Avg
Dayalan S
Race Progression
Cumulative time through the race
Div Avg
Dayalan S
↑ Strengths
Fastest Run
4:18(Run 1)
Fastest Workout
2:38(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:49(Run 8)
Slowest Workout
5:27(Sled Pull)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:12 | — | 10:47 | -1:35 |
| 2 | Run 1 | run | 4:18 | — | 4:48 | -0:30 |
| 3 | SkiErg | workout | 4:48 | — | 4:59 | -0:11 |
| 4 | Run 2 | run | 5:09 | — | 6:05 | -0:56 |
| 5 | Sled Push | workout | 2:53 | — | 3:42 | -0:49 |
| 6 | Run 3 | run | 5:24 | — | 6:52 | -1:28 |
| 7 | Sled Pull | workout | 5:27 | — | 7:18 | -1:51 |
| 8 | Run 4 | run | 5:39 | — | 6:40 | -1:01 |
| 9 | Burpee Broad Jump | workout | 5:13 | — | 6:37 | -1:24 |
| 10 | Run 5 | run | 5:38 | — | 7:12 | -1:34 |
| 11 | Row Erg | workout | 5:15 | — | 5:33 | -0:18 |
| 12 | Run 6 | run | 5:43 | — | 6:46 | -1:03 |
| 13 | Farmers Carry | workout | 2:38 | — | 2:51 | -0:13 |
| 14 | Run 7 | run | 5:46 | — | 6:40 | -0:54 |
| 15 | Sandbag Lunges | workout | 4:43 | — | 6:43 | -2:00 |
| 16 | Run 8 | run | 5:49 | — | 8:25 | -2:36 |
| 17 | Wall Balls | workout | 5:17 | — | 8:33 | -3:16 |