Mano Subra
2025 Mumbai • Season 7
Male Open40-44
2:20:49
Total Time
1:17:59
Running Time
49:39
Workout Time
13:17
Roxzone Time
2/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Mano Subra
Workout Performance
Time per workout station vs division average
Div Avg
Mano Subra
Race Progression
Cumulative time through the race
Div Avg
Mano Subra
↑ Strengths
Fastest Run
5:54(Run 1)
Fastest Workout
3:13(Sled Pull)
Beat Division Avg2 stations
↓ Areas to Improve
Slowest Run
13:40(Run 5)
Slowest Workout
12:04(Wall Balls)
Behind Division Avg15 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:17 | — | 10:47 | +2:30 |
| 2 | Run 1 | run | 5:54 | — | 4:48 | +1:06 |
| 3 | SkiErg | workout | 5:27 | — | 4:59 | +0:28 |
| 4 | Run 2 | run | 7:41 | — | 6:05 | +1:36 |
| 5 | Sled Push | workout | 3:18 | — | 3:42 | -0:24 |
| 6 | Run 3 | run | 7:52 | — | 6:52 | +1:00 |
| 7 | Sled Pull | workout | 3:13 | — | 7:18 | -4:05 |
| 8 | Run 4 | run | 7:58 | — | 6:40 | +1:18 |
| 9 | Burpee Broad Jump | workout | 7:03 | — | 6:37 | +0:26 |
| 10 | Run 5 | run | 13:40 | — | 7:12 | +6:28 |
| 11 | Row Erg | workout | 5:48 | — | 5:33 | +0:15 |
| 12 | Run 6 | run | 10:51 | — | 6:46 | +4:05 |
| 13 | Farmers Carry | workout | 4:06 | — | 2:51 | +1:15 |
| 14 | Run 7 | run | 11:09 | — | 6:40 | +4:29 |
| 15 | Sandbag Lunges | workout | 8:39 | — | 6:43 | +1:56 |
| 16 | Run 8 | run | 12:58 | — | 8:25 | +4:33 |
| 17 | Wall Balls | workout | 12:04 | — | 8:33 | +3:31 |