Carl Cao
2025 New York • Season 7
Male Open30-34
1:15:12
Total Time
13:20
Running Time
34:30
Workout Time
27:26
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Carl Cao
Workout Performance
Time per workout station vs division average
Div Avg
Carl Cao
Race Progression
Cumulative time through the race
Div Avg
Carl Cao
↑ Strengths
Fastest Run
3:52(Run 2)
Fastest Workout
3:04(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:24(Run 8)
Slowest Workout
7:24(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 27:26 | — | — | — |
| 2 | Run 1 | run | 3:54 | — | — | — |
| 3 | SkiErg | workout | 4:20 | — | — | — |
| 4 | Run 2 | run | 3:52 | — | — | — |
| 5 | Sled Push | workout | 3:04 | — | — | — |
| 6 | Run 3 | run | 4:16 | — | — | — |
| 7 | Sled Pull | workout | 3:30 | — | — | — |
| 8 | Run 4 | run | 4:22 | — | — | — |
| 9 | Burpee Broad Jump | workout | 4:02 | — | — | — |
| 10 | Run 5 | run | 0:00 | — | — | — |
| 11 | Row Erg | workout | 4:41 | — | — | — |
| 12 | Run 6 | run | 0:00 | — | — | — |
| 13 | Farmers Carry | workout | 3:23 | — | — | — |
| 14 | Run 7 | run | 0:00 | — | — | — |
| 15 | Sandbag Lunges | workout | 4:05 | — | — | — |
| 16 | Run 8 | run | 6:24 | — | — | — |
| 17 | Wall Balls | workout | 7:24 | — | — | — |