Gerard Sclafani
2025 New York • Season 7
Male Pro30-34
1:07:06
Total Time
33:53
Running Time
25:32
Workout Time
3:19
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gerard Sclafani
Workout Performance
Time per workout station vs division average
Div Avg
Gerard Sclafani
Race Progression
Cumulative time through the race
Div Avg
Gerard Sclafani
↑ Strengths
Fastest Run
3:51(Run 3)
Fastest Workout
2:23(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
5:32(Run 8)
Slowest Workout
4:56(Sandbag Lunges)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:19 | — | 4:59 | -1:40 |
| 2 | Run 1 | run | 4:12 | — | 4:32 | -0:20 |
| 3 | SkiErg | workout | 4:06 | — | 4:15 | -0:09 |
| 4 | Run 2 | run | 4:04 | — | 4:35 | -0:31 |
| 5 | Sled Push | workout | 2:44 | — | 3:43 | -0:59 |
| 6 | Run 3 | run | 3:51 | — | 4:55 | -1:04 |
| 7 | Sled Pull | workout | 3:00 | — | 4:50 | -1:50 |
| 8 | Run 4 | run | 3:57 | — | 5:01 | -1:04 |
| 9 | Burpee Broad Jump | workout | 3:27 | — | 4:27 | -1:00 |
| 10 | Run 5 | run | 4:01 | — | 5:18 | -1:17 |
| 11 | Row Erg | workout | 0:00 | — | 4:40 | — |
| 12 | Run 6 | run | 4:12 | — | 5:09 | -0:57 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:29 | -0:06 |
| 14 | Run 7 | run | 4:08 | — | 5:12 | -1:04 |
| 15 | Sandbag Lunges | workout | 4:56 | — | 5:26 | -0:30 |
| 16 | Run 8 | run | 5:32 | — | 7:11 | -1:39 |
| 17 | Wall Balls | workout | 4:55 | — | 7:05 | -2:10 |