Pierre Gnamian
2024 Nice • Season 7
Male Pro35-39
1:31:18
Total Time
46:47
Running Time
37:48
Workout Time
6:48
Roxzone Time
11/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Pierre Gnamian
Workout Performance
Time per workout station vs division average
Div Avg
Pierre Gnamian
Race Progression
Cumulative time through the race
Div Avg
Pierre Gnamian
↑ Strengths
Fastest Run
4:19(Run 2)
Fastest Workout
3:19(Sled Push)
Beat Division Avg11 stations
↓ Areas to Improve
Slowest Run
8:09(Run 8)
Slowest Workout
7:16(Sled Pull)
Behind Division Avg6 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 6:48 | — | 6:51 | -0:03 |
| 2 | Run 1 | run | 4:26 | — | 4:34 | -0:08 |
| 3 | SkiErg | workout | 4:06 | — | 4:16 | -0:10 |
| 4 | Run 2 | run | 4:19 | — | 4:28 | -0:09 |
| 5 | Sled Push | workout | 3:19 | — | 3:54 | -0:35 |
| 6 | Run 3 | run | 4:44 | — | 4:58 | -0:14 |
| 7 | Sled Pull | workout | 7:16 | — | 8:23 | -1:07 |
| 8 | Run 4 | run | 4:56 | — | 5:05 | -0:09 |
| 9 | Burpee Broad Jump | workout | 3:34 | — | 4:52 | -1:18 |
| 10 | Run 5 | run | 5:34 | — | 5:17 | +0:17 |
| 11 | Row Erg | workout | 4:51 | — | 4:38 | +0:13 |
| 12 | Run 6 | run | 6:37 | — | 5:05 | +1:32 |
| 13 | Farmers Carry | workout | 4:03 | — | 2:24 | +1:39 |
| 14 | Run 7 | run | 8:05 | — | 5:12 | +2:53 |
| 15 | Sandbag Lunges | workout | 4:57 | — | 5:31 | -0:34 |
| 16 | Run 8 | run | 8:09 | — | 5:38 | +2:31 |
| 17 | Wall Balls | workout | 5:41 | — | 7:08 | -1:27 |