Valentin Ramez
2024 Nice • Season 7
Male Pro30-34
2:11:15
Total Time
37:19
Running Time
1:26:39
Workout Time
7:21
Roxzone Time
9/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Valentin Ramez
Workout Performance
Time per workout station vs division average
Div Avg
Valentin Ramez
Race Progression
Cumulative time through the race
Div Avg
Valentin Ramez
↑ Strengths
Fastest Run
4:05(Run 2)
Fastest Workout
4:12(SkiErg)
Beat Division Avg9 stations
↓ Areas to Improve
Slowest Run
5:10(Run 8)
Slowest Workout
32:40(Sled Pull)
Behind Division Avg8 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:21 | — | 6:51 | +0:30 |
| 2 | Run 1 | run | 4:17 | — | 4:34 | -0:17 |
| 3 | SkiErg | workout | 4:12 | — | 4:16 | -0:04 |
| 4 | Run 2 | run | 4:05 | — | 4:28 | -0:23 |
| 5 | Sled Push | workout | 4:41 | — | 3:54 | +0:47 |
| 6 | Run 3 | run | 4:33 | — | 4:58 | -0:25 |
| 7 | Sled Pull | workout | 32:40 | — | 8:23 | +24:17 |
| 8 | Run 4 | run | 4:41 | — | 5:05 | -0:24 |
| 9 | Burpee Broad Jump | workout | 5:54 | — | 4:52 | +1:02 |
| 10 | Run 5 | run | 4:59 | — | 5:17 | -0:18 |
| 11 | Row Erg | workout | 4:39 | — | 4:38 | +0:01 |
| 12 | Run 6 | run | 4:34 | — | 5:05 | -0:31 |
| 13 | Farmers Carry | workout | 5:08 | — | 2:24 | +2:44 |
| 14 | Run 7 | run | 5:03 | — | 5:12 | -0:09 |
| 15 | Sandbag Lunges | workout | 6:24 | — | 5:31 | +0:53 |
| 16 | Run 8 | run | 5:10 | — | 5:38 | -0:28 |
| 17 | Wall Balls | workout | 23:00 | — | 7:08 | +15:52 |