Martin Harris
2024 Perth • Season 7
Male Pro55-59
1:48:57
Total Time
45:41
Running Time
55:12
Workout Time
8:08
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Martin Harris
Workout Performance
Time per workout station vs division average
Div Avg
Martin Harris
Race Progression
Cumulative time through the race
Div Avg
Martin Harris
↑ Strengths
Fastest Run
4:27(Run 2)
Fastest Workout
3:26(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
6:16(Run 8)
Slowest Workout
14:21(Sled Pull)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 8:08 | — | 6:45 | +1:23 |
| 2 | Run 1 | run | 5:16 | — | 4:29 | +0:47 |
| 3 | SkiErg | workout | 4:17 | — | 4:07 | +0:10 |
| 4 | Run 2 | run | 4:27 | — | 3:58 | +0:29 |
| 5 | Sled Push | workout | 4:31 | — | 3:13 | +1:18 |
| 6 | Run 3 | run | 5:43 | — | 4:22 | +1:21 |
| 7 | Sled Pull | workout | 14:21 | — | 5:43 | +8:38 |
| 8 | Run 4 | run | 6:13 | — | 4:29 | +1:44 |
| 9 | Burpee Broad Jump | workout | 3:44 | — | 4:18 | -0:34 |
| 10 | Run 5 | run | 5:51 | — | 4:25 | +1:26 |
| 11 | Row Erg | workout | 4:38 | — | 4:27 | +0:11 |
| 12 | Run 6 | run | 5:53 | — | 4:24 | +1:29 |
| 13 | Farmers Carry | workout | 3:26 | — | 2:09 | +1:17 |
| 14 | Run 7 | run | 6:06 | — | 4:29 | +1:37 |
| 15 | Sandbag Lunges | workout | 7:18 | — | 5:12 | +2:06 |
| 16 | Run 8 | run | 6:16 | — | 4:52 | +1:24 |
| 17 | Wall Balls | workout | 12:57 | — | 6:26 | +6:31 |