Martin Johnstone
2024 Perth • Season 7
Male Open50-54
1:46:58
Total Time
48:27
Running Time
46:17
Workout Time
12:19
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Martin Johnstone
Workout Performance
Time per workout station vs division average
Div Avg
Martin Johnstone
Race Progression
Cumulative time through the race
Div Avg
Martin Johnstone
↑ Strengths
Fastest Run
5:21(Run 2)
Fastest Workout
2:37(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
6:28(Run 8)
Slowest Workout
11:23(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:19 | — | 8:54 | +3:25 |
| 2 | Run 1 | run | 6:16 | — | 5:27 | +0:49 |
| 3 | SkiErg | workout | 4:35 | — | 4:28 | +0:07 |
| 4 | Run 2 | run | 5:21 | — | 4:46 | +0:35 |
| 5 | Sled Push | workout | 2:57 | — | 2:46 | +0:11 |
| 6 | Run 3 | run | 5:47 | — | 5:15 | +0:32 |
| 7 | Sled Pull | workout | 4:57 | — | 4:43 | +0:14 |
| 8 | Run 4 | run | 5:58 | — | 5:11 | +0:47 |
| 9 | Burpee Broad Jump | workout | 7:46 | — | 6:06 | +1:40 |
| 10 | Run 5 | run | 6:12 | — | 5:27 | +0:45 |
| 11 | Row Erg | workout | 4:55 | — | 4:49 | +0:06 |
| 12 | Run 6 | run | 6:05 | — | 5:16 | +0:49 |
| 13 | Farmers Carry | workout | 2:37 | — | 2:11 | +0:26 |
| 14 | Run 7 | run | 6:23 | — | 5:22 | +1:01 |
| 15 | Sandbag Lunges | workout | 11:23 | — | 5:51 | +5:32 |
| 16 | Run 8 | run | 6:28 | — | 5:48 | +0:40 |
| 17 | Wall Balls | workout | 7:07 | — | 6:55 | +0:12 |