Ray Michael
2024 Perth • Season 7
Male Open40-44
1:57:02
Total Time
47:18
Running Time
55:33
Workout Time
14:16
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ray Michael
Workout Performance
Time per workout station vs division average
Div Avg
Ray Michael
Race Progression
Cumulative time through the race
Div Avg
Ray Michael
↑ Strengths
Fastest Run
4:53(Run 2)
Fastest Workout
3:10(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
7:44(Run 8)
Slowest Workout
11:54(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:16 | — | 8:54 | +5:22 |
| 2 | Run 1 | run | 6:02 | — | 5:27 | +0:35 |
| 3 | SkiErg | workout | 5:18 | — | 4:28 | +0:50 |
| 4 | Run 2 | run | 4:53 | — | 4:46 | +0:07 |
| 5 | Sled Push | workout | 4:03 | — | 2:46 | +1:17 |
| 6 | Run 3 | run | 5:18 | — | 5:15 | +0:03 |
| 7 | Sled Pull | workout | 9:32 | — | 4:43 | +4:49 |
| 8 | Run 4 | run | 5:41 | — | 5:11 | +0:30 |
| 9 | Burpee Broad Jump | workout | 9:50 | — | 6:06 | +3:44 |
| 10 | Run 5 | run | 5:57 | — | 5:27 | +0:30 |
| 11 | Row Erg | workout | 6:13 | — | 4:49 | +1:24 |
| 12 | Run 6 | run | 5:52 | — | 5:16 | +0:36 |
| 13 | Farmers Carry | workout | 3:10 | — | 2:11 | +0:59 |
| 14 | Run 7 | run | 5:55 | — | 5:22 | +0:33 |
| 15 | Sandbag Lunges | workout | 5:33 | — | 5:51 | -0:18 |
| 16 | Run 8 | run | 7:44 | — | 5:48 | +1:56 |
| 17 | Wall Balls | workout | 11:54 | — | 6:55 | +4:59 |