Kai Monk
2024 Perth • Season 7
Male Open45-49
2:04:12
Total Time
53:57
Running Time
50:58
Workout Time
19:21
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Kai Monk
Workout Performance
Time per workout station vs division average
Div Avg
Kai Monk
Race Progression
Cumulative time through the race
Div Avg
Kai Monk
↑ Strengths
Fastest Run
5:57(Run 2)
Fastest Workout
3:16(Sled Push)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
8:11(Run 8)
Slowest Workout
12:20(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 19:21 | — | 8:54 | +10:27 |
| 2 | Run 1 | run | 7:03 | — | 5:27 | +1:36 |
| 3 | SkiErg | workout | 4:59 | — | 4:28 | +0:31 |
| 4 | Run 2 | run | 5:57 | — | 4:46 | +1:11 |
| 5 | Sled Push | workout | 3:16 | — | 2:46 | +0:30 |
| 6 | Run 3 | run | 6:02 | — | 5:15 | +0:47 |
| 7 | Sled Pull | workout | 5:46 | — | 4:43 | +1:03 |
| 8 | Run 4 | run | 7:10 | — | 5:11 | +1:59 |
| 9 | Burpee Broad Jump | workout | 12:20 | — | 6:06 | +6:14 |
| 10 | Run 5 | run | 6:19 | — | 5:27 | +0:52 |
| 11 | Row Erg | workout | 8:40 | — | 4:49 | +3:51 |
| 12 | Run 6 | run | 6:40 | — | 5:16 | +1:24 |
| 13 | Farmers Carry | workout | 3:17 | — | 2:11 | +1:06 |
| 14 | Run 7 | run | 6:37 | — | 5:22 | +1:15 |
| 15 | Sandbag Lunges | workout | 4:13 | — | 5:51 | -1:38 |
| 16 | Run 8 | run | 8:11 | — | 5:48 | +2:23 |
| 17 | Wall Balls | workout | 8:26 | — | 6:55 | +1:31 |