Nigeel Namai
2024 Perth • Season 7
Male Open25-29
1:54:57
Total Time
57:34
Running Time
46:58
Workout Time
10:30
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Nigeel Namai
Workout Performance
Time per workout station vs division average
Div Avg
Nigeel Namai
Race Progression
Cumulative time through the race
Div Avg
Nigeel Namai
↑ Strengths
Fastest Run
5:17(Run 2)
Fastest Workout
2:05(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
14:19(Run 8)
Slowest Workout
10:07(Burpee Broad Jump)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:30 | — | 8:54 | +1:36 |
| 2 | Run 1 | run | 6:02 | — | 5:27 | +0:35 |
| 3 | SkiErg | workout | 4:53 | — | 4:28 | +0:25 |
| 4 | Run 2 | run | 5:17 | — | 4:46 | +0:31 |
| 5 | Sled Push | workout | 2:59 | — | 2:46 | +0:13 |
| 6 | Run 3 | run | 5:56 | — | 5:15 | +0:41 |
| 7 | Sled Pull | workout | 6:28 | — | 4:43 | +1:45 |
| 8 | Run 4 | run | 6:20 | — | 5:11 | +1:09 |
| 9 | Burpee Broad Jump | workout | 10:07 | — | 6:06 | +4:01 |
| 10 | Run 5 | run | 6:10 | — | 5:27 | +0:43 |
| 11 | Row Erg | workout | 5:40 | — | 4:49 | +0:51 |
| 12 | Run 6 | run | 7:42 | — | 5:16 | +2:26 |
| 13 | Farmers Carry | workout | 2:05 | — | 2:11 | -0:06 |
| 14 | Run 7 | run | 5:50 | — | 5:22 | +0:28 |
| 15 | Sandbag Lunges | workout | 6:38 | — | 5:51 | +0:47 |
| 16 | Run 8 | run | 14:19 | — | 5:48 | +8:31 |
| 17 | Wall Balls | workout | 8:08 | — | 6:55 | +1:13 |