Stanley Rahendra
2024 Perth • Season 7
Male Open40-44
2:10:37
Total Time
1:04:44
Running Time
52:05
Workout Time
13:54
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stanley Rahendra
Workout Performance
Time per workout station vs division average
Div Avg
Stanley Rahendra
Race Progression
Cumulative time through the race
Div Avg
Stanley Rahendra
↑ Strengths
Fastest Run
6:16(Run 1)
Fastest Workout
3:00(Farmers Carry)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
10:26(Run 8)
Slowest Workout
10:52(Burpee Broad Jump)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 13:54 | — | 8:54 | +5:00 |
| 2 | Run 1 | run | 6:16 | — | 5:27 | +0:49 |
| 3 | SkiErg | workout | 4:59 | — | 4:28 | +0:31 |
| 4 | Run 2 | run | 6:44 | — | 4:46 | +1:58 |
| 5 | Sled Push | workout | 3:03 | — | 2:46 | +0:17 |
| 6 | Run 3 | run | 9:30 | — | 5:15 | +4:15 |
| 7 | Sled Pull | workout | 6:22 | — | 4:43 | +1:39 |
| 8 | Run 4 | run | 8:36 | — | 5:11 | +3:25 |
| 9 | Burpee Broad Jump | workout | 10:52 | — | 6:06 | +4:46 |
| 10 | Run 5 | run | 7:41 | — | 5:27 | +2:14 |
| 11 | Row Erg | workout | 5:30 | — | 4:49 | +0:41 |
| 12 | Run 6 | run | 7:54 | — | 5:16 | +2:38 |
| 13 | Farmers Carry | workout | 3:00 | — | 2:11 | +0:49 |
| 14 | Run 7 | run | 7:40 | — | 5:22 | +2:18 |
| 15 | Sandbag Lunges | workout | 8:04 | — | 5:51 | +2:13 |
| 16 | Run 8 | run | 10:26 | — | 5:48 | +4:38 |
| 17 | Wall Balls | workout | 10:15 | — | 6:55 | +3:20 |