Ben Smith
2024 Perth • Season 7
Male Pro30-34
1:06:26
Total Time
30:51
Running Time
30:12
Workout Time
5:25
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Ben Smith
Workout Performance
Time per workout station vs division average
Div Avg
Ben Smith
Race Progression
Cumulative time through the race
Div Avg
Ben Smith
↑ Strengths
Fastest Run
3:25(Run 2)
Fastest Workout
2:21(Burpee Broad Jump)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
4:06(Run 1)
Slowest Workout
4:53(Sled Pull)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:25 | — | 6:45 | -1:20 |
| 2 | Run 1 | run | 4:06 | — | 4:29 | -0:23 |
| 3 | SkiErg | workout | 4:08 | — | 4:07 | +0:01 |
| 4 | Run 2 | run | 3:25 | — | 3:58 | -0:33 |
| 5 | Sled Push | workout | 3:04 | — | 3:13 | -0:09 |
| 6 | Run 3 | run | 3:42 | — | 4:22 | -0:40 |
| 7 | Sled Pull | workout | 4:53 | — | 5:43 | -0:50 |
| 8 | Run 4 | run | 3:43 | — | 4:29 | -0:46 |
| 9 | Burpee Broad Jump | workout | 2:21 | — | 4:18 | -1:57 |
| 10 | Run 5 | run | 3:47 | — | 4:25 | -0:38 |
| 11 | Row Erg | workout | 4:20 | — | 4:27 | -0:07 |
| 12 | Run 6 | run | 4:01 | — | 4:24 | -0:23 |
| 13 | Farmers Carry | workout | 2:23 | — | 2:09 | +0:14 |
| 14 | Run 7 | run | 4:04 | — | 4:29 | -0:25 |
| 15 | Sandbag Lunges | workout | 4:43 | — | 5:12 | -0:29 |
| 16 | Run 8 | run | 4:04 | — | 4:52 | -0:48 |
| 17 | Wall Balls | workout | 4:20 | — | 6:26 | -2:06 |