Robert Nowak
2024 Poznan • Season 7
Male Open25-29
2:21:34
Total Time
56:31
Running Time
1:09:57
Workout Time
15:10
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Robert Nowak
Workout Performance
Time per workout station vs division average
Div Avg
Robert Nowak
Race Progression
Cumulative time through the race
Div Avg
Robert Nowak
↑ Strengths
Fastest Run
6:00(Run 2)
Fastest Workout
3:18(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
8:28(Run 8)
Slowest Workout
20:31(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 15:10 | — | — | — |
| 2 | Run 1 | run | 6:17 | — | — | — |
| 3 | SkiErg | workout | 5:24 | — | — | — |
| 4 | Run 2 | run | 6:00 | — | — | — |
| 5 | Sled Push | workout | 3:18 | — | — | — |
| 6 | Run 3 | run | 7:51 | — | — | — |
| 7 | Sled Pull | workout | 7:49 | — | — | — |
| 8 | Run 4 | run | 6:50 | — | — | — |
| 9 | Burpee Broad Jump | workout | 13:21 | — | — | — |
| 10 | Run 5 | run | 7:14 | — | — | — |
| 11 | Row Erg | workout | 5:42 | — | — | — |
| 12 | Run 6 | run | 6:51 | — | — | — |
| 13 | Farmers Carry | workout | 3:43 | — | — | — |
| 14 | Run 7 | run | 7:03 | — | — | — |
| 15 | Sandbag Lunges | workout | 10:09 | — | — | — |
| 16 | Run 8 | run | 8:28 | — | — | — |
| 17 | Wall Balls | workout | 20:31 | — | — | — |