Szymon Urban
2024 Poznan • Season 7
Male Open16-24
2:01:14
Total Time
51:00
Running Time
58:17
Workout Time
12:01
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Szymon Urban
Workout Performance
Time per workout station vs division average
Div Avg
Szymon Urban
Race Progression
Cumulative time through the race
Div Avg
Szymon Urban
↑ Strengths
Fastest Run
5:42(Run 6)
Fastest Workout
1:56(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
7:26(Run 8)
Slowest Workout
14:47(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:01 | — | — | — |
| 2 | Run 1 | run | 6:33 | — | — | — |
| 3 | SkiErg | workout | 5:07 | — | — | — |
| 4 | Run 2 | run | 5:58 | — | — | — |
| 5 | Sled Push | workout | 1:56 | — | — | — |
| 6 | Run 3 | run | 6:31 | — | — | — |
| 7 | Sled Pull | workout | 6:42 | — | — | — |
| 8 | Run 4 | run | 6:35 | — | — | — |
| 9 | Burpee Broad Jump | workout | 9:52 | — | — | — |
| 10 | Run 5 | run | 6:28 | — | — | — |
| 11 | Row Erg | workout | 5:50 | — | — | — |
| 12 | Run 6 | run | 5:42 | — | — | — |
| 13 | Farmers Carry | workout | 2:17 | — | — | — |
| 14 | Run 7 | run | 5:50 | — | — | — |
| 15 | Sandbag Lunges | workout | 11:46 | — | — | — |
| 16 | Run 8 | run | 7:26 | — | — | — |
| 17 | Wall Balls | workout | 14:47 | — | — | — |