Zbigniew Wdowiak
2024 Poznan • Season 7
Male Pro40-44
1:36:50
Total Time
39:53
Running Time
47:20
Workout Time
9:40
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Zbigniew Wdowiak
Workout Performance
Time per workout station vs division average
Div Avg
Zbigniew Wdowiak
Race Progression
Cumulative time through the race
Div Avg
Zbigniew Wdowiak
↑ Strengths
Fastest Run
4:24(Run 2)
Fastest Workout
1:39(Farmers Carry)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
6:17(Run 8)
Slowest Workout
11:23(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:40 | — | 6:58 | +2:42 |
| 2 | Run 1 | run | 4:42 | — | 4:51 | -0:09 |
| 3 | SkiErg | workout | 4:28 | — | 4:14 | +0:14 |
| 4 | Run 2 | run | 4:24 | — | 4:30 | -0:06 |
| 5 | Sled Push | workout | 3:02 | — | 2:44 | +0:18 |
| 6 | Run 3 | run | 4:53 | — | 4:39 | +0:14 |
| 7 | Sled Pull | workout | 9:01 | — | 6:00 | +3:01 |
| 8 | Run 4 | run | 4:59 | — | 4:48 | +0:11 |
| 9 | Burpee Broad Jump | workout | 6:16 | — | 5:05 | +1:11 |
| 10 | Run 5 | run | 4:53 | — | 5:02 | -0:09 |
| 11 | Row Erg | workout | 4:46 | — | 4:40 | +0:06 |
| 12 | Run 6 | run | 4:46 | — | 4:47 | -0:01 |
| 13 | Farmers Carry | workout | 1:39 | — | 2:18 | -0:39 |
| 14 | Run 7 | run | 5:03 | — | 4:55 | +0:08 |
| 15 | Sandbag Lunges | workout | 6:45 | — | 5:20 | +1:25 |
| 16 | Run 8 | run | 6:17 | — | 5:33 | +0:44 |
| 17 | Wall Balls | workout | 11:23 | — | 7:23 | +4:00 |