Alexander Miller-Dumas
2025 Riga • Season 7
Male Open25-29
1:01:46
Total Time
32:45
Running Time
25:49
Workout Time
3:16
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Alexander Miller-Dumas
Workout Performance
Time per workout station vs division average
Div Avg
Alexander Miller-Dumas
Race Progression
Cumulative time through the race
Div Avg
Alexander Miller-Dumas
↑ Strengths
Fastest Run
3:18(Run 1)
Fastest Workout
1:32(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:30(Run 8)
Slowest Workout
4:19(Row Erg)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 3:16 | — | 5:48 | -2:32 |
| 2 | Run 1 | run | 3:18 | — | 4:21 | -1:03 |
| 3 | SkiErg | workout | 4:01 | — | 4:35 | -0:34 |
| 4 | Run 2 | run | 3:55 | — | 5:27 | -1:32 |
| 5 | Sled Push | workout | 2:02 | — | 2:40 | -0:38 |
| 6 | Run 3 | run | 4:05 | — | 5:49 | -1:44 |
| 7 | Sled Pull | workout | 3:14 | — | 4:44 | -1:30 |
| 8 | Run 4 | run | 4:10 | — | 5:48 | -1:38 |
| 9 | Burpee Broad Jump | workout | 3:23 | — | 6:04 | -2:41 |
| 10 | Run 5 | run | 4:19 | — | 6:03 | -1:44 |
| 11 | Row Erg | workout | 4:19 | — | 4:55 | -0:36 |
| 12 | Run 6 | run | 4:15 | — | 5:56 | -1:41 |
| 13 | Farmers Carry | workout | 1:32 | — | 2:06 | -0:34 |
| 14 | Run 7 | run | 4:16 | — | 5:57 | -1:41 |
| 15 | Sandbag Lunges | workout | 3:24 | — | 5:25 | -2:01 |
| 16 | Run 8 | run | 4:30 | — | 6:36 | -2:06 |
| 17 | Wall Balls | workout | 3:53 | — | 6:48 | -2:55 |