Jamal Namous
2025 Rotterdam • Season 7
Male Pro30-34
1:57:49
Total Time
40:38
Running Time
1:10:02
Workout Time
7:13
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Jamal Namous
Workout Performance
Time per workout station vs division average
Div Avg
Jamal Namous
Race Progression
Cumulative time through the race
Div Avg
Jamal Namous
↑ Strengths
Fastest Run
4:26(Run 2)
Fastest Workout
2:48(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
5:37(Run 8)
Slowest Workout
14:57(Sandbag Lunges)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:13 | — | 6:18 | +0:55 |
| 2 | Run 1 | run | 4:36 | — | 4:32 | +0:04 |
| 3 | SkiErg | workout | 4:28 | — | 4:11 | +0:17 |
| 4 | Run 2 | run | 4:26 | — | 4:23 | +0:03 |
| 5 | Sled Push | workout | 5:12 | — | 3:30 | +1:42 |
| 6 | Run 3 | run | 5:18 | — | 4:50 | +0:28 |
| 7 | Sled Pull | workout | 12:17 | — | 6:32 | +5:45 |
| 8 | Run 4 | run | 5:11 | — | 4:56 | +0:15 |
| 9 | Burpee Broad Jump | workout | 13:56 | — | 4:56 | +9:00 |
| 10 | Run 5 | run | 5:10 | — | 5:03 | +0:07 |
| 11 | Row Erg | workout | 4:39 | — | 4:32 | +0:07 |
| 12 | Run 6 | run | 4:58 | — | 4:52 | +0:06 |
| 13 | Farmers Carry | workout | 2:48 | — | 2:14 | +0:34 |
| 14 | Run 7 | run | 5:25 | — | 4:56 | +0:29 |
| 15 | Sandbag Lunges | workout | 14:57 | — | 5:12 | +9:45 |
| 16 | Run 8 | run | 5:37 | — | 5:43 | -0:06 |
| 17 | Wall Balls | workout | 11:45 | — | 6:39 | +5:06 |