Stefan Rasch
2025 Rotterdam • Season 7
Male Pro45-49
1:32:13
Total Time
37:57
Running Time
48:42
Workout Time
5:38
Roxzone Time
8/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Stefan Rasch
Workout Performance
Time per workout station vs division average
Div Avg
Stefan Rasch
Race Progression
Cumulative time through the race
Div Avg
Stefan Rasch
↑ Strengths
Fastest Run
4:04(Run 2)
Fastest Workout
3:50(Farmers Carry)
Beat Division Avg8 stations
↓ Areas to Improve
Slowest Run
5:41(Run 8)
Slowest Workout
9:27(Sled Pull)
Behind Division Avg9 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:38 | — | 6:18 | -0:40 |
| 2 | Run 1 | run | 4:19 | — | 4:32 | -0:13 |
| 3 | SkiErg | workout | 4:47 | — | 4:11 | +0:36 |
| 4 | Run 2 | run | 4:04 | — | 4:23 | -0:19 |
| 5 | Sled Push | workout | 4:00 | — | 3:30 | +0:30 |
| 6 | Run 3 | run | 4:22 | — | 4:50 | -0:28 |
| 7 | Sled Pull | workout | 9:27 | — | 6:32 | +2:55 |
| 8 | Run 4 | run | 4:40 | — | 4:56 | -0:16 |
| 9 | Burpee Broad Jump | workout | 5:14 | — | 4:56 | +0:18 |
| 10 | Run 5 | run | 5:00 | — | 5:03 | -0:03 |
| 11 | Row Erg | workout | 4:42 | — | 4:32 | +0:10 |
| 12 | Run 6 | run | 4:49 | — | 4:52 | -0:03 |
| 13 | Farmers Carry | workout | 3:50 | — | 2:14 | +1:36 |
| 14 | Run 7 | run | 5:06 | — | 4:56 | +0:10 |
| 15 | Sandbag Lunges | workout | 9:17 | — | 5:12 | +4:05 |
| 16 | Run 8 | run | 5:41 | — | 5:43 | -0:02 |
| 17 | Wall Balls | workout | 7:25 | — | 6:39 | +0:46 |