Gareth Griffiths
2025 Shanghai • Season 7
Male Open55-59
1:16:38
Total Time
34:47
Running Time
36:55
Workout Time
4:59
Roxzone Time
16/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Gareth Griffiths
Workout Performance
Time per workout station vs division average
Div Avg
Gareth Griffiths
Race Progression
Cumulative time through the race
Div Avg
Gareth Griffiths
↑ Strengths
Fastest Run
4:04(Run 2)
Fastest Workout
1:50(Farmers Carry)
Beat Division Avg16 stations
↓ Areas to Improve
Slowest Run
4:43(Run 8)
Slowest Workout
11:06(Wall Balls)
Behind Division Avg1 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 4:59 | — | 8:51 | -3:52 |
| 2 | Run 1 | run | 4:17 | — | 5:12 | -0:55 |
| 3 | SkiErg | workout | 4:35 | — | 5:02 | -0:27 |
| 4 | Run 2 | run | 4:04 | — | 5:29 | -1:25 |
| 5 | Sled Push | workout | 2:00 | — | 2:48 | -0:48 |
| 6 | Run 3 | run | 4:17 | — | 6:13 | -1:56 |
| 7 | Sled Pull | workout | 4:12 | — | 6:17 | -2:05 |
| 8 | Run 4 | run | 4:26 | — | 6:12 | -1:46 |
| 9 | Burpee Broad Jump | workout | 4:24 | — | 5:55 | -1:31 |
| 10 | Run 5 | run | 4:21 | — | 6:24 | -2:03 |
| 11 | Row Erg | workout | 4:39 | — | 5:15 | -0:36 |
| 12 | Run 6 | run | 4:15 | — | 5:57 | -1:42 |
| 13 | Farmers Carry | workout | 1:50 | — | 2:39 | -0:49 |
| 14 | Run 7 | run | 4:28 | — | 5:58 | -1:30 |
| 15 | Sandbag Lunges | workout | 4:09 | — | 6:51 | -2:42 |
| 16 | Run 8 | run | 4:43 | — | 6:41 | -1:58 |
| 17 | Wall Balls | workout | 11:06 | — | 8:53 | +2:13 |