Froilan Poch
2025 Shanghai • Season 7
Male Pro55-59
2:03:20
Total Time
45:39
Running Time
1:05:40
Workout Time
12:05
Roxzone Time
3/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Froilan Poch
Workout Performance
Time per workout station vs division average
Div Avg
Froilan Poch
Race Progression
Cumulative time through the race
Div Avg
Froilan Poch
↑ Strengths
Fastest Run
5:01(Run 2)
Fastest Workout
4:11(Farmers Carry)
Beat Division Avg3 stations
↓ Areas to Improve
Slowest Run
6:22(Run 8)
Slowest Workout
13:11(Wall Balls)
Behind Division Avg14 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:05 | — | 8:36 | +3:29 |
| 2 | Run 1 | run | 5:11 | — | 4:47 | +0:24 |
| 3 | SkiErg | workout | 5:13 | — | 4:37 | +0:36 |
| 4 | Run 2 | run | 5:01 | — | 5:04 | -0:03 |
| 5 | Sled Push | workout | 5:50 | — | 3:43 | +2:07 |
| 6 | Run 3 | run | 5:22 | — | 5:43 | -0:21 |
| 7 | Sled Pull | workout | 10:25 | — | 9:40 | +0:45 |
| 8 | Run 4 | run | 5:29 | — | 5:50 | -0:21 |
| 9 | Burpee Broad Jump | workout | 10:01 | — | 4:55 | +5:06 |
| 10 | Run 5 | run | 6:13 | — | 5:40 | +0:33 |
| 11 | Row Erg | workout | 6:33 | — | 4:56 | +1:37 |
| 12 | Run 6 | run | 5:58 | — | 5:32 | +0:26 |
| 13 | Farmers Carry | workout | 4:11 | — | 2:55 | +1:16 |
| 14 | Run 7 | run | 6:05 | — | 5:51 | +0:14 |
| 15 | Sandbag Lunges | workout | 10:16 | — | 6:20 | +3:56 |
| 16 | Run 8 | run | 6:22 | — | 6:21 | +0:01 |
| 17 | Wall Balls | workout | 13:11 | — | 8:25 | +4:46 |