Xiqing Shi
2025 Shanghai • Season 7
Male Open25-29
2:43:29
Total Time
1:23:46
Running Time
1:05:40
Workout Time
14:08
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Xiqing Shi
Workout Performance
Time per workout station vs division average
Div Avg
Xiqing Shi
Race Progression
Cumulative time through the race
Div Avg
Xiqing Shi
↑ Strengths
Fastest Run
9:46(Run 2)
Fastest Workout
4:12(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
12:28(Run 8)
Slowest Workout
13:47(Sandbag Lunges)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 14:08 | — | 8:51 | +5:17 |
| 2 | Run 1 | run | 10:09 | — | 5:12 | +4:57 |
| 3 | SkiErg | workout | 5:13 | — | 5:02 | +0:11 |
| 4 | Run 2 | run | 9:46 | — | 5:29 | +4:17 |
| 5 | Sled Push | workout | 4:12 | — | 2:48 | +1:24 |
| 6 | Run 3 | run | 9:51 | — | 6:13 | +3:38 |
| 7 | Sled Pull | workout | 8:11 | — | 6:17 | +1:54 |
| 8 | Run 4 | run | 9:46 | — | 6:12 | +3:34 |
| 9 | Burpee Broad Jump | workout | 12:19 | — | 5:55 | +6:24 |
| 10 | Run 5 | run | 10:30 | — | 6:24 | +4:06 |
| 11 | Row Erg | workout | 6:10 | — | 5:15 | +0:55 |
| 12 | Run 6 | run | 10:58 | — | 5:57 | +5:01 |
| 13 | Farmers Carry | workout | 4:45 | — | 2:39 | +2:06 |
| 14 | Run 7 | run | 10:21 | — | 5:58 | +4:23 |
| 15 | Sandbag Lunges | workout | 13:47 | — | 6:51 | +6:56 |
| 16 | Run 8 | run | 12:28 | — | 6:41 | +5:47 |
| 17 | Wall Balls | workout | 11:03 | — | 8:53 | +2:10 |