Vladimir Trajkovski
2025 Shanghai • Season 7
Male Open35-39
2:50:52
Total Time
1:20:31
Running Time
1:13:01
Workout Time
17:24
Roxzone Time
1/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Vladimir Trajkovski
Workout Performance
Time per workout station vs division average
Div Avg
Vladimir Trajkovski
Race Progression
Cumulative time through the race
Div Avg
Vladimir Trajkovski
↑ Strengths
Fastest Run
8:16(Run 2)
Fastest Workout
1:51(Farmers Carry)
Beat Division Avg1 stations
↓ Areas to Improve
Slowest Run
13:31(Run 8)
Slowest Workout
17:28(Wall Balls)
Behind Division Avg16 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 17:24 | — | 8:51 | +8:33 |
| 2 | Run 1 | run | 9:02 | — | 5:12 | +3:50 |
| 3 | SkiErg | workout | 6:19 | — | 5:02 | +1:17 |
| 4 | Run 2 | run | 8:16 | — | 5:29 | +2:47 |
| 5 | Sled Push | workout | 4:40 | — | 2:48 | +1:52 |
| 6 | Run 3 | run | 9:36 | — | 6:13 | +3:23 |
| 7 | Sled Pull | workout | 12:06 | — | 6:17 | +5:49 |
| 8 | Run 4 | run | 10:26 | — | 6:12 | +4:14 |
| 9 | Burpee Broad Jump | workout | 10:53 | — | 5:55 | +4:58 |
| 10 | Run 5 | run | 11:17 | — | 6:24 | +4:53 |
| 11 | Row Erg | workout | 7:04 | — | 5:15 | +1:49 |
| 12 | Run 6 | run | 10:06 | — | 5:57 | +4:09 |
| 13 | Farmers Carry | workout | 1:51 | — | 2:39 | -0:48 |
| 14 | Run 7 | run | 8:21 | — | 5:58 | +2:23 |
| 15 | Sandbag Lunges | workout | 12:40 | — | 6:51 | +5:49 |
| 16 | Run 8 | run | 13:31 | — | 6:41 | +6:50 |
| 17 | Wall Balls | workout | 17:28 | — | 8:53 | +8:35 |