Hon Nam Tsui
2025 Shanghai • Season 7
Male Open40-44
1:27:14
Total Time
42:43
Running Time
37:28
Workout Time
7:08
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Hon Nam Tsui
Workout Performance
Time per workout station vs division average
Div Avg
Hon Nam Tsui
Race Progression
Cumulative time through the race
Div Avg
Hon Nam Tsui
↑ Strengths
Fastest Run
5:06(Run 2)
Fastest Workout
2:21(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
5:34(Run 4)
Slowest Workout
7:08(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 7:08 | — | 8:51 | -1:43 |
| 2 | Run 1 | run | 5:29 | — | 5:12 | +0:17 |
| 3 | SkiErg | workout | 4:56 | — | 5:02 | -0:06 |
| 4 | Run 2 | run | 5:06 | — | 5:29 | -0:23 |
| 5 | Sled Push | workout | 2:21 | — | 2:48 | -0:27 |
| 6 | Run 3 | run | 5:18 | — | 6:13 | -0:55 |
| 7 | Sled Pull | workout | 5:17 | — | 6:17 | -1:00 |
| 8 | Run 4 | run | 5:34 | — | 6:12 | -0:38 |
| 9 | Burpee Broad Jump | workout | 6:09 | — | 5:55 | +0:14 |
| 10 | Run 5 | run | 5:22 | — | 6:24 | -1:02 |
| 11 | Row Erg | workout | 5:01 | — | 5:15 | -0:14 |
| 12 | Run 6 | run | 5:27 | — | 5:57 | -0:30 |
| 13 | Farmers Carry | workout | 2:26 | — | 2:39 | -0:13 |
| 14 | Run 7 | run | 5:15 | — | 5:58 | -0:43 |
| 15 | Sandbag Lunges | workout | 4:10 | — | 6:51 | -2:41 |
| 16 | Run 8 | run | 5:17 | — | 6:41 | -1:24 |
| 17 | Wall Balls | workout | 7:08 | — | 8:53 | -1:45 |