Henry Yip
2025 Shanghai • Season 7
Male Pro45-49
1:59:29
Total Time
51:19
Running Time
58:09
Workout Time
10:05
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Henry Yip
Workout Performance
Time per workout station vs division average
Div Avg
Henry Yip
Race Progression
Cumulative time through the race
Div Avg
Henry Yip
↑ Strengths
Fastest Run
4:42(Run 1)
Fastest Workout
3:10(Sled Push)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
9:39(Run 8)
Slowest Workout
19:47(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:05 | — | 8:36 | +1:29 |
| 2 | Run 1 | run | 4:42 | — | 4:47 | -0:05 |
| 3 | SkiErg | workout | 4:29 | — | 4:37 | -0:08 |
| 4 | Run 2 | run | 4:56 | — | 5:04 | -0:08 |
| 5 | Sled Push | workout | 3:10 | — | 3:43 | -0:33 |
| 6 | Run 3 | run | 5:40 | — | 5:43 | -0:03 |
| 7 | Sled Pull | workout | 12:30 | — | 9:40 | +2:50 |
| 8 | Run 4 | run | 6:48 | — | 5:50 | +0:58 |
| 9 | Burpee Broad Jump | workout | 4:52 | — | 4:55 | -0:03 |
| 10 | Run 5 | run | 6:21 | — | 5:40 | +0:41 |
| 11 | Row Erg | workout | 5:20 | — | 4:56 | +0:24 |
| 12 | Run 6 | run | 6:18 | — | 5:32 | +0:46 |
| 13 | Farmers Carry | workout | 3:12 | — | 2:55 | +0:17 |
| 14 | Run 7 | run | 6:58 | — | 5:51 | +1:07 |
| 15 | Sandbag Lunges | workout | 4:49 | — | 6:20 | -1:31 |
| 16 | Run 8 | run | 9:39 | — | 6:21 | +3:18 |
| 17 | Wall Balls | workout | 19:47 | — | 8:25 | +11:22 |