Haad Younas
2025 Shanghai • Season 7
Male Open16-24
1:38:03
Total Time
42:04
Running Time
45:53
Workout Time
10:09
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
Haad Younas
Workout Performance
Time per workout station vs division average
Div Avg
Haad Younas
Race Progression
Cumulative time through the race
Div Avg
Haad Younas
↑ Strengths
Fastest Run
4:53(Run 7)
Fastest Workout
2:58(Sled Push)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:03(Run 8)
Slowest Workout
9:54(Wall Balls)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:09 | — | 8:51 | +1:18 |
| 2 | Run 1 | run | 4:55 | — | 5:12 | -0:17 |
| 3 | SkiErg | workout | 5:15 | — | 5:02 | +0:13 |
| 4 | Run 2 | run | 5:10 | — | 5:29 | -0:19 |
| 5 | Sled Push | workout | 2:58 | — | 2:48 | +0:10 |
| 6 | Run 3 | run | 5:40 | — | 6:13 | -0:33 |
| 7 | Sled Pull | workout | 6:08 | — | 6:17 | -0:09 |
| 8 | Run 4 | run | 5:06 | — | 6:12 | -1:06 |
| 9 | Burpee Broad Jump | workout | 6:45 | — | 5:55 | +0:50 |
| 10 | Run 5 | run | 5:25 | — | 6:24 | -0:59 |
| 11 | Row Erg | workout | 5:40 | — | 5:15 | +0:25 |
| 12 | Run 6 | run | 4:55 | — | 5:57 | -1:02 |
| 13 | Farmers Carry | workout | 2:59 | — | 2:39 | +0:20 |
| 14 | Run 7 | run | 4:53 | — | 5:58 | -1:05 |
| 15 | Sandbag Lunges | workout | 6:14 | — | 6:51 | -0:37 |
| 16 | Run 8 | run | 6:03 | — | 6:41 | -0:38 |
| 17 | Wall Balls | workout | 9:54 | — | 8:53 | +1:01 |