子豪 万
2025 Shanghai • Season 7
Male Open30-34
1:28:09
Total Time
42:08
Running Time
36:53
Workout Time
9:13
Roxzone Time
15/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
子豪 万
Workout Performance
Time per workout station vs division average
Div Avg
子豪 万
Race Progression
Cumulative time through the race
Div Avg
子豪 万
↑ Strengths
Fastest Run
4:20(Run 1)
Fastest Workout
2:32(Sled Push)
Beat Division Avg15 stations
↓ Areas to Improve
Slowest Run
6:03(Run 5)
Slowest Workout
6:33(Wall Balls)
Behind Division Avg2 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:13 | — | 8:51 | +0:22 |
| 2 | Run 1 | run | 4:20 | — | 5:12 | -0:52 |
| 3 | SkiErg | workout | 4:52 | — | 5:02 | -0:10 |
| 4 | Run 2 | run | 4:43 | — | 5:29 | -0:46 |
| 5 | Sled Push | workout | 2:32 | — | 2:48 | -0:16 |
| 6 | Run 3 | run | 5:28 | — | 6:13 | -0:45 |
| 7 | Sled Pull | workout | 5:23 | — | 6:17 | -0:54 |
| 8 | Run 4 | run | 5:26 | — | 6:12 | -0:46 |
| 9 | Burpee Broad Jump | workout | 5:01 | — | 5:55 | -0:54 |
| 10 | Run 5 | run | 6:03 | — | 6:24 | -0:21 |
| 11 | Row Erg | workout | 5:19 | — | 5:15 | +0:04 |
| 12 | Run 6 | run | 5:18 | — | 5:57 | -0:39 |
| 13 | Farmers Carry | workout | 2:32 | — | 2:39 | -0:07 |
| 14 | Run 7 | run | 5:18 | — | 5:58 | -0:40 |
| 15 | Sandbag Lunges | workout | 4:41 | — | 6:51 | -2:10 |
| 16 | Run 8 | run | 5:35 | — | 6:41 | -1:06 |
| 17 | Wall Balls | workout | 6:33 | — | 8:53 | -2:20 |