尼 丹
2025 Shanghai • Season 7
Male Open40-44
2:41:37
Total Time
1:17:00
Running Time
55:30
Workout Time
29:11
Roxzone Time
0/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
尼 丹
Workout Performance
Time per workout station vs division average
Div Avg
尼 丹
Race Progression
Cumulative time through the race
Div Avg
尼 丹
↑ Strengths
Fastest Run
7:29(Run 1)
Fastest Workout
2:59(Sled Push)
Beat Division Avg0 stations
↓ Areas to Improve
Slowest Run
15:48(Run 8)
Slowest Workout
12:43(Wall Balls)
Behind Division Avg17 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 29:11 | — | 8:51 | +20:20 |
| 2 | Run 1 | run | 7:29 | — | 5:12 | +2:17 |
| 3 | SkiErg | workout | 5:43 | — | 5:02 | +0:41 |
| 4 | Run 2 | run | 7:34 | — | 5:29 | +2:05 |
| 5 | Sled Push | workout | 2:59 | — | 2:48 | +0:11 |
| 6 | Run 3 | run | 7:55 | — | 6:13 | +1:42 |
| 7 | Sled Pull | workout | 8:36 | — | 6:17 | +2:19 |
| 8 | Run 4 | run | 8:11 | — | 6:12 | +1:59 |
| 9 | Burpee Broad Jump | workout | 8:05 | — | 5:55 | +2:10 |
| 10 | Run 5 | run | 8:11 | — | 6:24 | +1:47 |
| 11 | Row Erg | workout | 5:57 | — | 5:15 | +0:42 |
| 12 | Run 6 | run | 8:11 | — | 5:57 | +2:14 |
| 13 | Farmers Carry | workout | 3:21 | — | 2:39 | +0:42 |
| 14 | Run 7 | run | 13:42 | — | 5:58 | +7:44 |
| 15 | Sandbag Lunges | workout | 8:06 | — | 6:51 | +1:15 |
| 16 | Run 8 | run | 15:48 | — | 6:41 | +9:07 |
| 17 | Wall Balls | workout | 12:43 | — | 8:53 | +3:50 |