日尼 乌
2025 Shanghai • Season 7
Male Open35-39
1:43:35
Total Time
50:40
Running Time
40:59
Workout Time
12:00
Roxzone Time
5/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
日尼 乌
Workout Performance
Time per workout station vs division average
Div Avg
日尼 乌
Race Progression
Cumulative time through the race
Div Avg
日尼 乌
↑ Strengths
Fastest Run
5:39(Run 2)
Fastest Workout
2:11(Sled Push)
Beat Division Avg5 stations
↓ Areas to Improve
Slowest Run
7:15(Run 8)
Slowest Workout
8:13(Wall Balls)
Behind Division Avg12 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 12:00 | — | 8:51 | +3:09 |
| 2 | Run 1 | run | 5:42 | — | 5:12 | +0:30 |
| 3 | SkiErg | workout | 5:24 | — | 5:02 | +0:22 |
| 4 | Run 2 | run | 5:39 | — | 5:29 | +0:10 |
| 5 | Sled Push | workout | 2:11 | — | 2:48 | -0:37 |
| 6 | Run 3 | run | 5:51 | — | 6:13 | -0:22 |
| 7 | Sled Pull | workout | 4:20 | — | 6:17 | -1:57 |
| 8 | Run 4 | run | 6:29 | — | 6:12 | +0:17 |
| 9 | Burpee Broad Jump | workout | 6:14 | — | 5:55 | +0:19 |
| 10 | Run 5 | run | 6:32 | — | 6:24 | +0:08 |
| 11 | Row Erg | workout | 5:17 | — | 5:15 | +0:02 |
| 12 | Run 6 | run | 6:31 | — | 5:57 | +0:34 |
| 13 | Farmers Carry | workout | 2:57 | — | 2:39 | +0:18 |
| 14 | Run 7 | run | 6:45 | — | 5:58 | +0:47 |
| 15 | Sandbag Lunges | workout | 6:23 | — | 6:51 | -0:28 |
| 16 | Run 8 | run | 7:15 | — | 6:41 | +0:34 |
| 17 | Wall Balls | workout | 8:13 | — | 8:53 | -0:40 |