家启 乐
2025 Shanghai • Season 7
Male Open35-39
1:10:51
Total Time
35:23
Running Time
30:27
Workout Time
5:06
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
家启 乐
Workout Performance
Time per workout station vs division average
Div Avg
家启 乐
Race Progression
Cumulative time through the race
Div Avg
家启 乐
↑ Strengths
Fastest Run
4:10(Run 2)
Fastest Workout
2:15(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
4:46(Run 5)
Slowest Workout
5:24(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:06 | — | 8:51 | -3:45 |
| 2 | Run 1 | run | 4:13 | — | 5:12 | -0:59 |
| 3 | SkiErg | workout | 4:17 | — | 5:02 | -0:45 |
| 4 | Run 2 | run | 4:10 | — | 5:29 | -1:19 |
| 5 | Sled Push | workout | 2:44 | — | 2:48 | -0:04 |
| 6 | Run 3 | run | 4:29 | — | 6:13 | -1:44 |
| 7 | Sled Pull | workout | 4:28 | — | 6:17 | -1:49 |
| 8 | Run 4 | run | 4:28 | — | 6:12 | -1:44 |
| 9 | Burpee Broad Jump | workout | 3:06 | — | 5:55 | -2:49 |
| 10 | Run 5 | run | 4:46 | — | 6:24 | -1:38 |
| 11 | Row Erg | workout | 4:30 | — | 5:15 | -0:45 |
| 12 | Run 6 | run | 4:23 | — | 5:57 | -1:34 |
| 13 | Farmers Carry | workout | 2:15 | — | 2:39 | -0:24 |
| 14 | Run 7 | run | 4:23 | — | 5:58 | -1:35 |
| 15 | Sandbag Lunges | workout | 3:43 | — | 6:51 | -3:08 |
| 16 | Run 8 | run | 4:34 | — | 6:41 | -2:07 |
| 17 | Wall Balls | workout | 5:24 | — | 8:53 | -3:29 |