昱 乔
2025 Shanghai • Season 7
Male Open35-39
1:42:38
Total Time
49:04
Running Time
43:40
Workout Time
9:57
Roxzone Time
7/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
昱 乔
Workout Performance
Time per workout station vs division average
Div Avg
昱 乔
Race Progression
Cumulative time through the race
Div Avg
昱 乔
↑ Strengths
Fastest Run
5:08(Run 1)
Fastest Workout
2:18(Farmers Carry)
Beat Division Avg7 stations
↓ Areas to Improve
Slowest Run
6:44(Run 8)
Slowest Workout
10:20(Wall Balls)
Behind Division Avg10 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 9:57 | — | 8:51 | +1:06 |
| 2 | Run 1 | run | 5:08 | — | 5:12 | -0:04 |
| 3 | SkiErg | workout | 5:15 | — | 5:02 | +0:13 |
| 4 | Run 2 | run | 5:23 | — | 5:29 | -0:06 |
| 5 | Sled Push | workout | 2:42 | — | 2:48 | -0:06 |
| 6 | Run 3 | run | 5:54 | — | 6:13 | -0:19 |
| 7 | Sled Pull | workout | 6:06 | — | 6:17 | -0:11 |
| 8 | Run 4 | run | 6:19 | — | 6:12 | +0:07 |
| 9 | Burpee Broad Jump | workout | 6:04 | — | 5:55 | +0:09 |
| 10 | Run 5 | run | 6:37 | — | 6:24 | +0:13 |
| 11 | Row Erg | workout | 5:27 | — | 5:15 | +0:12 |
| 12 | Run 6 | run | 6:39 | — | 5:57 | +0:42 |
| 13 | Farmers Carry | workout | 2:18 | — | 2:39 | -0:21 |
| 14 | Run 7 | run | 6:23 | — | 5:58 | +0:25 |
| 15 | Sandbag Lunges | workout | 5:28 | — | 6:51 | -1:23 |
| 16 | Run 8 | run | 6:44 | — | 6:41 | +0:03 |
| 17 | Wall Balls | workout | 10:20 | — | 8:53 | +1:27 |