梦祺 伊
2025 Shanghai • Season 7
Male Open35-39
1:15:49
Total Time
39:15
Running Time
30:42
Workout Time
5:55
Roxzone Time
17/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
梦祺 伊
Workout Performance
Time per workout station vs division average
Div Avg
梦祺 伊
Race Progression
Cumulative time through the race
Div Avg
梦祺 伊
↑ Strengths
Fastest Run
4:32(Run 2)
Fastest Workout
2:18(Farmers Carry)
Beat Division Avg17 stations
↓ Areas to Improve
Slowest Run
5:11(Run 8)
Slowest Workout
5:06(Wall Balls)
Behind Division Avg0 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:55 | — | 8:51 | -2:56 |
| 2 | Run 1 | run | 4:59 | — | 5:12 | -0:13 |
| 3 | SkiErg | workout | 4:20 | — | 5:02 | -0:42 |
| 4 | Run 2 | run | 4:32 | — | 5:29 | -0:57 |
| 5 | Sled Push | workout | 2:24 | — | 2:48 | -0:24 |
| 6 | Run 3 | run | 4:46 | — | 6:13 | -1:27 |
| 7 | Sled Pull | workout | 4:57 | — | 6:17 | -1:20 |
| 8 | Run 4 | run | 4:53 | — | 6:12 | -1:19 |
| 9 | Burpee Broad Jump | workout | 3:20 | — | 5:55 | -2:35 |
| 10 | Run 5 | run | 5:03 | — | 6:24 | -1:21 |
| 11 | Row Erg | workout | 4:31 | — | 5:15 | -0:44 |
| 12 | Run 6 | run | 4:58 | — | 5:57 | -0:59 |
| 13 | Farmers Carry | workout | 2:18 | — | 2:39 | -0:21 |
| 14 | Run 7 | run | 4:56 | — | 5:58 | -1:02 |
| 15 | Sandbag Lunges | workout | 3:46 | — | 6:51 | -3:05 |
| 16 | Run 8 | run | 5:11 | — | 6:41 | -1:30 |
| 17 | Wall Balls | workout | 5:06 | — | 8:53 | -3:47 |