亮鑫 俞
2025 Shanghai • Season 7
Male Pro35-39
1:38:43
Total Time
45:00
Running Time
43:03
Workout Time
10:45
Roxzone Time
10/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
亮鑫 俞
Workout Performance
Time per workout station vs division average
Div Avg
亮鑫 俞
Race Progression
Cumulative time through the race
Div Avg
亮鑫 俞
↑ Strengths
Fastest Run
4:50(Run 2)
Fastest Workout
2:13(Farmers Carry)
Beat Division Avg10 stations
↓ Areas to Improve
Slowest Run
6:24(Run 5)
Slowest Workout
9:06(Sled Pull)
Behind Division Avg7 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 10:45 | — | 8:36 | +2:09 |
| 2 | Run 1 | run | 4:52 | — | 4:47 | +0:05 |
| 3 | SkiErg | workout | 4:46 | — | 4:37 | +0:09 |
| 4 | Run 2 | run | 4:50 | — | 5:04 | -0:14 |
| 5 | Sled Push | workout | 3:27 | — | 3:43 | -0:16 |
| 6 | Run 3 | run | 6:10 | — | 5:43 | +0:27 |
| 7 | Sled Pull | workout | 9:06 | — | 9:40 | -0:34 |
| 8 | Run 4 | run | 5:39 | — | 5:50 | -0:11 |
| 9 | Burpee Broad Jump | workout | 5:00 | — | 4:55 | +0:05 |
| 10 | Run 5 | run | 6:24 | — | 5:40 | +0:44 |
| 11 | Row Erg | workout | 5:07 | — | 4:56 | +0:11 |
| 12 | Run 6 | run | 5:21 | — | 5:32 | -0:11 |
| 13 | Farmers Carry | workout | 2:13 | — | 2:55 | -0:42 |
| 14 | Run 7 | run | 5:35 | — | 5:51 | -0:16 |
| 15 | Sandbag Lunges | workout | 5:54 | — | 6:20 | -0:26 |
| 16 | Run 8 | run | 6:12 | — | 6:21 | -0:09 |
| 17 | Wall Balls | workout | 7:30 | — | 8:25 | -0:55 |