英瑜 倪
2025 Shanghai • Season 7
Male Open30-34
1:26:02
Total Time
43:23
Running Time
36:52
Workout Time
5:51
Roxzone Time
14/17
Stations Ahead of Avg
Running Performance
Time per run segment vs division average
Div Avg
英瑜 倪
Workout Performance
Time per workout station vs division average
Div Avg
英瑜 倪
Race Progression
Cumulative time through the race
Div Avg
英瑜 倪
↑ Strengths
Fastest Run
4:20(Run 2)
Fastest Workout
1:48(Farmers Carry)
Beat Division Avg14 stations
↓ Areas to Improve
Slowest Run
8:41(Run 7)
Slowest Workout
9:34(Wall Balls)
Behind Division Avg3 stations
Station Breakdown
| # | Station | Type | Time | Rank | Div Avg | vs Avg |
|---|---|---|---|---|---|---|
| 1 | Rox Zone | roxzone | 5:51 | — | 8:51 | -3:00 |
| 2 | Run 1 | run | 4:28 | — | 5:12 | -0:44 |
| 3 | SkiErg | workout | 4:46 | — | 5:02 | -0:16 |
| 4 | Run 2 | run | 4:20 | — | 5:29 | -1:09 |
| 5 | Sled Push | workout | 2:00 | — | 2:48 | -0:48 |
| 6 | Run 3 | run | 4:39 | — | 6:13 | -1:34 |
| 7 | Sled Pull | workout | 4:32 | — | 6:17 | -1:45 |
| 8 | Run 4 | run | 4:42 | — | 6:12 | -1:30 |
| 9 | Burpee Broad Jump | workout | 3:48 | — | 5:55 | -2:07 |
| 10 | Run 5 | run | 4:49 | — | 6:24 | -1:35 |
| 11 | Row Erg | workout | 4:54 | — | 5:15 | -0:21 |
| 12 | Run 6 | run | 4:38 | — | 5:57 | -1:19 |
| 13 | Farmers Carry | workout | 1:48 | — | 2:39 | -0:51 |
| 14 | Run 7 | run | 8:41 | — | 5:58 | +2:43 |
| 15 | Sandbag Lunges | workout | 5:30 | — | 6:51 | -1:21 |
| 16 | Run 8 | run | 7:11 | — | 6:41 | +0:30 |
| 17 | Wall Balls | workout | 9:34 | — | 8:53 | +0:41 |